Looking for a healthy, flavorful, and easy weeknight dinner that doesn’t compromise on taste? This Mediterranean Chicken Zucchini Bake is the perfect recipe to add to your meal rotation. Packed with lean protein, fresh vegetables, and Mediterranean herbs, this dish is wholesome, delicious, and comes together with minimal effort.

Imagine tender chunks of chicken breast baked with zucchini, cherry tomatoes, and a sprinkle of mozzarella or Parmesan cheese, all seasoned with garlic, olive oil, and classic Mediterranean spices. The result is a colorful, hearty casserole that’s both comforting and nutritious. It’s the kind of dish that feels light yet satisfying, making it ideal for busy weeknights, family dinners, or even meal prep for the week ahead.

What makes this recipe truly special is its versatility. You can easily adjust it based on your preferences or whatever you have on hand. Add bell peppers, eggplant, or mushrooms for extra flavor, or swap chicken breast for chicken thighs for added juiciness. The Mediterranean-style seasoning brings everything together, creating a fresh, vibrant taste that’s as good for you as it is satisfying. Serve it with a side of rice, quinoa, or crusty bread to soak up the juices, and you’ve got a complete meal that everyone will love.

If you’re searching for a healthy chicken dinner that’s easy, quick, and bursting with flavor, this baked chicken and zucchini casserole is the answer. Keep reading to discover the full list of ingredients, step-by-step instructions, and helpful tips to make this recipe a staple in your kitchen.

Ingredients for Mediterranean Chicken Zucchini Bake

This healthy and delicious Mediterranean-style bake uses simple ingredients that come together for a hearty yet light dinner. Here’s everything you’ll need:

Ingredient	Quantity	Notes
Chicken breast	1.5 lbs (700 g)	Boneless, skinless, cut into bite-sized chunks
Zucchini	2 medium	Sliced into thin rounds
Cherry tomatoes	1 1/2 cups	Halved for freshness and color
Onion	1 medium, thinly sliced	Adds sweetness and depth
Garlic	3 cloves, minced	Essential for Mediterranean flavor
Olive oil	3 tbsp	For drizzling over the bake
Dried oregano	1 tsp	Classic Mediterranean seasoning
Dried basil	1 tsp	Pairs beautifully with tomatoes
Paprika	1/2 tsp	Adds color and mild smokiness
Salt & black pepper	To taste	Adjust as preferred
Mozzarella cheese	1 cup, shredded	Melts into a creamy topping
Parmesan cheese	1/2 cup, grated	Adds sharp, nutty flavor
Fresh parsley	2 tbsp, chopped	For garnish

This ingredient list balances lean protein, fresh vegetables, and just the right amount of cheese for a satisfying dish. The chicken provides the protein base, while zucchini and cherry tomatoes add freshness and moisture. Onion and garlic bring classic Mediterranean depth, and the herbs (oregano, basil, paprika) tie everything together with a savory, aromatic flavor.

The olive oil not only prevents sticking but also enhances the richness of the dish, making it feel authentically Mediterranean. Mozzarella provides the melty, gooey topping, while Parmesan adds sharpness and a golden crust when baked. The sprinkle of fresh parsley at the end brightens the dish with color and freshness.

For variations, you can substitute chicken breast with boneless thighs for extra juiciness, or even swap in turkey for a leaner alternative. Vegetables such as bell peppers, mushrooms, or eggplant also make excellent additions to this casserole. If you’re looking for a lighter version, reduce the cheese by half and add extra zucchini or spinach for a more veggie-forward bake.

This Mediterranean Chicken Zucchini Bake is versatile, simple, and perfect for meal prep. It’s a balanced recipe that checks all the boxes: protein-packed, veggie-rich, and loaded with flavor – all baked together in one dish for minimal cleanup and maximum taste.

Step-by-Step Instructions

This Mediterranean chicken zucchini bake is quick to assemble and requires minimal effort. Follow these easy steps to prepare a flavorful and healthy dinner:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.

Step 2: Prepare the Vegetables

Slice the zucchini into thin rounds, halve the cherry tomatoes, and thinly slice the onion. Place them in a large mixing bowl and drizzle with olive oil, garlic, oregano, basil, paprika, salt, and pepper. Toss well to coat all the vegetables evenly with the seasoning.

Step 3: Add the Chicken

Cut the chicken breasts into bite-sized chunks and season them lightly with salt and pepper. Add the chicken pieces to the bowl with the vegetables and toss everything together so the flavors combine.

Step 4: Assemble the Bake

Transfer the chicken and vegetable mixture to the prepared baking dish. Spread it out evenly, then sprinkle shredded mozzarella and grated Parmesan cheese over the top for a golden, cheesy crust.

Step 5: Bake

Place the dish in the preheated oven and bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the cheese is melted and bubbly with golden edges.

Step 6: Garnish and Serve

Remove the dish from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving. Pair it with rice, quinoa, or crusty bread for a complete Mediterranean-inspired meal. 🥖