Burgers don’t always have to be heavy, greasy, or loaded with calories. Sometimes, they can be fresh, vibrant, and bursting with flavor—just like these Greek Chicken Burgers. Infused with Mediterranean herbs, sun-dried tomatoes, feta cheese, and garlic, these juicy patties bring a refreshing twist to a classic comfort food. Grilled to perfection and served with your favorite toppings, they’re a healthier alternative that doesn’t sacrifice taste or satisfaction.

What makes these burgers special is the perfect balance of flavors: the chicken is light yet juicy, the herbs add brightness, and the feta delivers a creamy, tangy bite that elevates the whole dish. Whether you serve them inside toasted buns, wrapped in pita bread, or on top of a salad, these burgers adapt beautifully to any mealtime setting.

Ready in under 30 minutes, Greek chicken burgers are ideal for weeknight dinners, family cookouts, or meal-prep lunches. They’re easy to make, packed with nutrients, and flavorful enough to impress guests without requiring complicated steps. If you’re looking for a wholesome recipe that delivers Mediterranean flair with every bite, this one is a must-try.

Benefits of Greek Chicken Burgers

Beyond being delicious, these burgers come with several health and lifestyle benefits that make them a smart choice for both everyday meals and special occasions.

1. Lean Protein: Ground chicken is a leaner alternative to beef, offering high-quality protein without excess fat. This makes the burgers lighter yet still satisfying.

2. Mediterranean Goodness: Ingredients like olive oil, feta cheese, garlic, and herbs are staples of the Mediterranean diet, which is known for promoting heart health, longevity, and overall wellness.

3. Flavorful but Healthy: Thanks to the sun-dried tomatoes, fresh parsley, and oregano, these burgers are packed with flavor without relying on heavy sauces or artificial seasonings.

4. Versatile Options: You can enjoy them in buns with classic toppings, serve them in pita wraps with tzatziki, or keep it low-carb by plating them over salads or roasted veggies.

5. Easy and Quick: With minimal prep time and a short cooking process, these burgers are perfect for busy weeknights when you want something homemade but stress-free.

6. Family-Friendly: Their mild yet flavorful profile makes them appealing to both adults and kids. You can even customize toppings to suit everyone’s preferences.

7. Meal Prep Friendly: Cook a batch in advance and store them in the fridge or freezer. They reheat beautifully and make for a convenient, protein-packed meal.

Greek Chicken Burgers prove that you don’t have to give up flavor for health. They’re juicy, wholesome, and full of Mediterranean charm—perfect for anyone looking to upgrade their burger game while keeping it light and nutritious.

Nutritional Information

Greek Chicken Burgers are not just tasty—they’re also a healthy alternative to traditional beef burgers. By using ground chicken and Mediterranean-inspired ingredients, you get a lighter, nutrient-rich meal that still feels indulgent and satisfying.

On average, one patty (without bun or sides) provides:

• Calories: 220–250 kcal
• Protein: 25–28 g
• Carbohydrates: 4–6 g
• Fat: 11–13 g
• Fiber: 1–2 g
• Vitamin B6 and Niacin: Supports metabolism and energy
• Calcium and Phosphorus (from feta): Strengthens bones

These burgers provide a balanced source of protein and healthy fats, while the herbs and vegetables add antioxidants and micronutrients. If served with a whole-grain bun or fresh salad, they become part of a wholesome, balanced meal that supports long-term health.

Creative Variations

One of the best things about Greek Chicken Burgers is how versatile they are. With a few tweaks, you can make them suit different diets and occasions.

1. Cheese Lovers: Add crumbled feta directly into the patties for a creamier texture, or top with melted mozzarella for an indulgent twist.

2. Low-Carb Option: Skip the bun and serve the burgers over a Greek salad or roasted veggies for a lighter, keto-friendly meal.

3. Spicy Kick: Mix chili flakes, cayenne, or diced jalapeños into the chicken mixture for an extra punch of heat.

4. Stuffed Burgers: Form patties around a small block of feta or mozzarella for a surprise cheesy center.

5. Vegan Alternative: Swap chicken for chickpeas or lentils, mash with herbs and breadcrumbs, and cook them as veggie patties.

6. Serving Styles: Wrap the patties in pita bread with tzatziki and cucumbers, or serve them inside brioche buns with lettuce and tomato for a fusion of Greek and classic burger styles.

7. Meal Prep Friendly: Make a big batch, freeze the patties raw or cooked, and reheat whenever you need a quick protein-packed meal.

These variations allow you to enjoy Greek Chicken Burgers in endless ways, ensuring you never get bored.

Ingredients Table

Here’s a detailed ingredient breakdown for 4 servings. Each item plays a role in building flavor, texture, and the signature Mediterranean taste.

Ingredient	Quantity	Notes
Ground chicken	500 g (1.1 lbs)	Lean ground chicken breast or a mix with thigh for juiciness
Feta cheese	80 g (3 oz), crumbled	Adds creaminess and tangy flavor
Sun-dried tomatoes	1/4 cup, chopped	Brings sweetness and depth of flavor
Red onion	1/2 small, finely diced	Adds crunch and mild sweetness
Fresh parsley	2 tbsp, chopped	Provides color and freshness
Fresh dill or oregano	1 tbsp, chopped	Classic Mediterranean herbs for aroma
Garlic	2 cloves, minced	Boosts savory depth
Bread crumbs	1/3 cup	Helps bind the patties together
Egg	1 large	Acts as a binder for the patties
Olive oil	1 tbsp	For cooking or brushing before grilling
Salt & pepper	To taste	Essential for seasoning

With these ingredients, you’ll create juicy, flavorful patties that embody the best of Mediterranean cuisine. Every element works together to bring freshness, creaminess, and savory richness to each bite.

Step-by-Step Instructions

1. Make the mixture: In a large bowl, combine ground chicken, crumbled feta, chopped sun-dried tomatoes, red onion, parsley, dill (or oregano), minced garlic, breadcrumbs, egg, 1 tsp salt, and 1/2 tsp black pepper. Mix gently with a fork or your hands just until combined—do not overwork.
2. Form patties: Lightly oil your hands and shape the mixture into 4 even patties about 1.5–2 cm thick. Press a shallow dimple in the center of each patty to prevent doming while cooking. Chill 10–15 minutes for easier handling.
3. Cook on the stove (preferred): Heat 1 tbsp olive oil in a skillet over medium-medium/high heat. Cook patties 4–5 minutes per side until deeply golden and the internal temperature reaches 74°C/165°F.
4. Grill option: Preheat grill to medium-high, oil grates, and cook 4–5 minutes per side, closing the lid between flips. Rest 3 minutes.
5. Toast buns or warm pita: Lightly toast burger buns or warm pita/flatbread for 30–60 seconds until soft and slightly charred.
6. Assemble: Spread tzatziki on the bun or pita, add lettuce, tomatoes, cucumber slices, red onion, and the chicken patty. Finish with more tzatziki and a sprinkle of fresh herbs.

Serving Suggestions

• Classic Burger Style: Brioche or whole-grain buns with lettuce, tomato, cucumber, and red onion.
• Greek Pita Wrap: Stuff into warm pita with shredded lettuce, olives, and extra feta; drizzle with tzatziki.
• Low-Carb Plate: Serve over a big Greek salad (tomatoes, cucumbers, olives, feta) with lemon-oregano dressing.
• Sides: Lemon herb potatoes, roasted zucchini, sweet-potato fries, or grilled corn.
• Sauces: Tzatziki, lemon-garlic yogurt, or a quick tahini-lemon sauce.

Conclusion

These Greek Chicken Burgers deliver juicy texture, bright Mediterranean herbs, and a creamy feta finish— all in under 30 minutes. They’re lighter than beef yet just as satisfying, easy to customize, and perfect for weeknights, meal prep, or backyard cookouts. One bite and they’ll become a regular on your menu.