hicken, Spinach & Mushroom Low-Carb Oven Dish – Easy & Creamy Recipe
If you’re looking for a meal that is both delicious and healthy, this Chicken, Spinach, and Mushroom Low-Carb Oven Dish is the perfect choice. Packed with protein-rich chicken, nutrient-dense spinach, and flavorful mushrooms, all baked together in a creamy sauce, this recipe is a wholesome dish that doesn’t compromise on taste. Perfect for anyone following a low-carb or keto lifestyle, it’s also an excellent option for busy weeknights when you need a nutritious dinner on the table without spending hours in the kitchen.
Unlike heavy casseroles, this oven-baked dish is light yet satisfying. The combination of tender chicken pieces, earthy mushrooms, and fresh spinach creates a beautiful harmony of flavors, while the cheesy topping adds just the right amount of indulgence. It’s the kind of recipe that proves healthy eating can also be comforting, hearty, and family-approved. Best of all, everything bakes together in one dish, meaning less mess and easy cleanup.
Whether you’re meal prepping for the week, cooking for your family, or simply craving a cozy and healthy oven meal, this chicken, spinach, and mushroom bake will quickly become one of your favorites. Nutritious, filling, and bursting with flavor—it’s comfort food you can enjoy guilt-free.
Benefits of Chicken Spinach and Mushroom Oven Dish
Here’s why this low-carb oven dish is such a winner:
- Low-Carb & Keto-Friendly: With chicken, spinach, and mushrooms as the main ingredients, this recipe is naturally low in carbs and high in protein.
- Nutrient-Dense: Spinach provides vitamins A, C, and K, while mushrooms add antioxidants and minerals, making this dish as nourishing as it is tasty.
- One-Dish Meal: Everything bakes together in the oven, which means fewer dishes to wash and more time to enjoy your meal.
- Family-Friendly: Creamy, cheesy, and hearty—this is a healthy dish that everyone, even picky eaters, will enjoy.
- Customizable: You can easily swap spinach for kale, add different cheeses, or season with your favorite herbs for a personalized twist.
In short, this recipe combines health benefits with comfort food satisfaction, making it a must-try for anyone who loves flavorful, nutritious meals.
Nutritional Information
This low-carb chicken, spinach, and mushroom bake is not only flavorful but also packed with nutrients. Here’s an approximate nutritional breakdown per serving (based on 1 portion out of 6):
- Calories: ~ 320–360 kcal
- Protein: 32–35 g
- Carbohydrates: 5–7 g (low-carb, keto-friendly)
- Fat: 18–20 g
- Fiber: 2–3 g
- Vitamin A & K: High levels from fresh spinach
- Minerals: Mushrooms provide selenium, potassium, and antioxidants
This makes the dish an excellent choice for anyone following a low-carb, keto, or high-protein diet. It’s filling, satisfying, and perfectly balanced between lean protein, vegetables, and healthy fats.
Variations & Creative Twists
One of the best parts of this recipe is how versatile it is. You can easily adapt it to your taste or dietary needs:
- Keto-Creamier Version: Add heavy cream or cream cheese for an even richer texture.
- Cheese Lovers: Top with mozzarella, cheddar, or a mix of cheeses for an indulgent cheesy crust.
- Spicy Twist: Add red pepper flakes, paprika, or jalapeños for a spicy kick.
- Greens Swap: Replace spinach with kale, Swiss chard, or broccoli florets for a different flavor profile.
- Vegetarian Option: Omit chicken and add extra mushrooms, zucchini, or eggplant for a hearty meatless version.
- Herb Infusion: Enhance with fresh herbs like thyme, rosemary, or basil to elevate the aroma.
These variations allow you to enjoy the dish in many ways, ensuring it never gets boring and always fits your cravings.
Ingredients Table
Gather these simple ingredients to make a creamy, low-carb baked chicken with spinach and mushrooms:
| Quantity | Ingredient | Notes |
|---|---|---|
| 700 g (1.5 lb) | Chicken breast, boneless & skinless | Cut into bite-size cubes |
| 300 g (10 oz) | Fresh spinach | Rinsed and patted dry |
| 250 g (9 oz) | Mushrooms, sliced | Cremini or button |
| 2 tbsp | Olive oil or butter | For sautéing |
| 3 cloves | Garlic, minced | Fresh for best flavor |
| 200 ml (¾–1 cup) | Cooking cream or heavy cream | Use ½ cup cream + ½ cup chicken broth for lighter version |
| 80 g (¾ cup) | Shredded mozzarella | Low-moisture |
| 40 g (⅓ cup) | Grated Parmesan | For umami & browning |
| 1 tsp | Italian seasoning | Or thyme + oregano |
| To taste | Salt & black pepper | Adjust at the end |
| Optional | Red pepper flakes | For a spicy kick |
Step-by-Step Instructions
Follow these easy steps for a one-dish, low-carb bake:
- Prep the oven & dish: Preheat oven to 200°C / 392°F. Lightly grease a 23×33 cm (9×13 in) baking dish.
- Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and half the Italian seasoning. Sear 4–5 minutes until lightly golden (it will finish in the oven). Transfer to a plate.
- Sauté mushrooms: In the same pan, add mushrooms. Cook 3–4 minutes until browned and most moisture evaporates. Add garlic; cook 30 seconds until fragrant.
- Wilt the spinach: Add spinach to the skillet in batches; toss 1–2 minutes until just wilted. Turn off heat.
- Make the creamy base: Pour in cream (and broth if using). Stir in Parmesan and remaining Italian seasoning; taste and adjust salt/pepper. The sauce should be lightly thick and well seasoned.
- Assemble: Spread the spinach–mushroom mixture in the prepared baking dish. Scatter seared chicken on top. Pour the creamy sauce evenly over everything.
- Top with cheese: Sprinkle mozzarella over the surface. Add a pinch of red pepper flakes if desired.
- Bake: Bake uncovered 15–18 minutes until the chicken is cooked through (internal temp 74°C/165°F), sauce bubbles, and cheese is melted and lightly golden.
- Rest & serve: Let stand 5 minutes to set. Garnish with extra Parmesan or fresh parsley and serve warm.
Tip: For even fewer carbs, keep the sauce on the thicker side and serve with a side salad or roasted veggies.
Serving Suggestions
This Chicken, Spinach, and Mushroom Low-Carb Oven Dish is hearty and satisfying on its own, but you can elevate the meal with these serving ideas:
- Fresh Green Salad: A light salad with lemon vinaigrette balances the creamy richness.
- Roasted Vegetables: Pair with zucchini, asparagus, or roasted cauliflower for an extra low-carb boost.
- Cauliflower Rice: Perfect for soaking up the creamy sauce without adding carbs.
- Keto Breadsticks: Garlic-flavored almond flour breadsticks make a delicious side.
- Wine Pairing: A crisp Sauvignon Blanc or Chardonnay complements the flavors beautifully.
Conclusion
The Chicken, Spinach, and Mushroom Low-Carb Oven Dish proves that healthy eating can be flavorful, creamy, and deeply satisfying. With tender chicken, earthy mushrooms, and nutrient-rich spinach baked in a velvety sauce, this recipe strikes the perfect balance between indulgence and nutrition. It’s quick to prepare, low in carbs, and versatile enough for weeknight dinners or weekend gatherings.
Whether you’re following a keto lifestyle, looking for an easy low-carb dinner, or simply craving a wholesome oven-baked meal, this dish is guaranteed to become a staple in your kitchen. Simple, comforting, and full of flavor—it’s a recipe you’ll make again and again.